Monday's Workout

I came across workouts for Monday-Friday on Pinterest.

Many of us are capable of designing our own workout plan, but it's kind of nice when you find one online or someone else tells you what to do.

Anyways, I gave this workout (and Tuesday-Friday workouts) a whirl two weeks ago and enjoyed it, so I thought maybe some of you would like to try it.

I will post the rest of the workouts this week!
Tomorrow's workout will be posted tomorrow morning...get excited :)

Feel free to do more cardio or go through the strength exercises twice...or do exactly what it says - either way, you are doing great!